Resources

Leaflets and guides

Everything I have written down, in one place. The leaflets explain how coaching and training with me work, and the short guide is something you can use on your own, today, whether or not we ever speak. All free to download, keep or pass on.

A note on what is here: this is general wellbeing information, shared as a starting point rather than as medical, psychological or nutritional advice. I am a coach and a qualified personal trainer, not a doctor or a dietitian. If something is worrying you, or you are managing a health condition, please talk to your GP or an appropriate specialist, and I will always say so if I think that is the right next step.

Found something here that struck a chord? That is often a good place to begin.

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